USING POST IT NOTES

read this issue online for full multimedia enjoyment...
Welcome to This Week's
HEARTCOMPASS SECRETS AND LIFENAVIGATION TIPS
Vol. 1 No. 35
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Definition of The HeartCompass LifeNavigation System:
A combination of scientific, psychological, spiritual,
metaphysical, and religious knowledge and techniques that
can redirect the mind through the inner guidance of the
Heart.

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In this week's issue -

* HeartCompass Quote

* HeartCompass Secrets: Why Using Post It Notes Works

* LifeNavigation Tip: Use The Heartcompass LifeNavigation System

* This Week's Featured Video: Sun & Clouds Metaphor

Recommended Links:

Brighten your day with Messages from A Mind With Heart!
http://healingmessages.blogspot.com

Watch A Mind With Heart Channel on YouTube!
http://youtube.com/heartcompass

follow me on Twitter!

New articles, links and videos every week at
Metaphysics-for-Life.com

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HeartCompass Quote:

"There is no purifier like knowledge in this world.
Time makes man find himself in his heart."

--Bhagavadgita

(PS: remember, "to know" is "to go through", and that takes time)

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HEARTCOMPASS SECRETS:
Why Using Post It Notes in the LifeNav System Works


In a recent newsletter I explained where the Heartcompass
LifeNavigation system came from. Today, I'll share with you
a scientific article that describes how putting words to
negative feelings affects the brain and helps us feel better.

You can read the article online by clicking on this link,
or cut and past the url into your browser...

http://www.scientificblogging.com/news/writing_down_feelings_really_does_make_us_feel_better_study_says

In a nutshell, putting a negative thought into words, and
especially if we write it down, moves brain activity from the
amygdala which is responsible for stress response to a front
portion of the brain where it can be processed without creating
a strong negative emotion.

I did not know this when I created the Heartcompass LifeNavigation
System. All I knew was that it worked. Writing down my
negative fear-based thoughts about circumstances in my life
resulted in "neutralizing" the negative emotion, turning the
thought (or post-it note) into an object I could work with
more objectively.

Now I know that this step of the process deactivates the stress
response of the amygdala, allowing heart coherence and access
to heart intelligence and intuition.

Even if you don't need to know how things work, maybe this will
encourage you to use the LifeNav process more often and with the
post-it notes. Yes, imagination works too. But using the writing
process, especially when the process is new to you, will work
better and faster.

http://www.scientificblogging.com/news/writing_down_feelings_really_does_make_us_feel_better_study_says

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THIS WEEK'S LIFENAVIGATION TIP: Use The LifeNav System

The best resource available to you right now is your
intelligent, creative, resourceful mind directed by
your loving, kind and compassionate heart.

To connect to your own heart you can:

~~practice the Heartcompass LifeNavigation System

~~visit A Mind With Heart Channel on YouTube

~~subscribe to Messages From A Mind With Heart

~~and visit Metaphysics-for-Life to access many more
articles and resources...
http://www.metaphysics-for-life.com

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Featured Video: Sun & Clouds Metaphor: Remembering Who You Are

Robert Scheinfeld created these videos to promote his Phase 2
program, which I have not yet personally experienced.

However, what he describes here is what I have found happens
when using the Heartcompass LifeNavigation System. The only
time I haven't seen massive results, either for myself or
in others,is when we give up too soon. Good news is, it's
cumulative...if you quit for a while you can pick up again
where you left off. Nice, huh :-)
-oh, and in case you haven't noticed, the iCourse is FREE!

Click link to watch on YouTube
http://www.youtube.com/view_play_list?p=01758FD1FFCD0AA9

Or read Heartcompass Secrets online for the embeded version here:



FREE 5 Part Heartcompass LifeNavigation iCourse...
us it now to start cutting through the clouds...click here.

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Next Week:

More Quotes, Secrets, and Tips!

Invite a friend to join us on the journey!

Forward this newsletter, or send this link

http://heartcompass-secrets.blogspot.com

and invite them to subscribe. They'll thank you!

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Heartcompass Secrets and LifeNavigation Tips
copyright 2009

Ilana Moss
HeartCompass Enterprises
myheartcompass@yahoo.com
http://www.metaphysics-for-life.com

Visit me at MySpace
http://myspace.com/ilanamoss

Friend me on Facebook.

Receive Healing Messages From A Mind With Heart
http://healingmessages.blogspot.com

Watch A Mind With Heart Channel on YouTube!
http://youtube.com/heartcompass


FREE 5 Part Online Heartcompass LifeNavigation iCourse!
"Redirect Your Mind, With Inner Guidance From The Heart"
http://heartcompass.blogspot.com

Follow me on TWITTER!